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Peanut butter & chocolate pick me up smoothie


5 minutes



1 serving (25 grams) Two Isalnds peanut butter protein
½ frozen banana
½ frozen avocado
350 mls coconut milk
5 cubes of ice
1 heaped tablespoon peanut butter

1 heaped tablespoon cacao powder

1. Add liquid and ice to a highspeed blender – we used the new Nutribullet 1000w blender combo.

2. Pro tip – Always add liquid first to prevent powder sticking to the bottom.

3. Add all ingredients and blend.

Low carb, high protein, source of good fats, slow releasing energy, no sugar spikes