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PB and banana oats


15 minutes


10 minutes



1/2 cup rolled oats
1 cup water
1/4 cup nut milk (I used almond)
1 serving (25 grams) Two Islands peanut butter protein 
1 banana 
1 tablespoon coconut oil 
1 tablespoon coconut sugar 
1 tablespoon peanut butter
Berries and seeds for topping (optional)

1. In a saucepan put 1/2 cup oats with 1 cup water and let soak for 10 mins (this is optional but makes the oats expand more and go creamier) 

2. Turn saucepan onto a low heat and continuously stir oats for about 3 minutes or until the liquid is gone and oats begin to go sticky.  

3. Cut banana length ways, heat a seperate pan with coconut oil and fry banana. 

4. Add coconut sugar to banana and let it caramelise  for a few minutes. 

5. Turn off saucepan and add in two islands protein, and milk of choice. Stir until it’s a creamy consistency. Add more milk if required to reach desired consistency. 

6. Top with peanut butter, banana, berries and seeds.