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3pm Banana Muffins


10 minutes


20-25 minutes


10 muffins

3 bananas mashed, overripe is good!
2 eggs 
¼ cup maple syrup 
2 teaspoons vanilla extract 
½ cup Two Islands Vanilla & Coconut Pea Protein Powder 
¾ cup almond flour 
¾ cup oat flour 
1 teaspoon baking powder 
½ teaspoon cinnamon 
¼ teaspoon salt 
¼ cup chocolate chips, plus extra for sprinkling on top

If you don’t have oat flour, you can make your own by putting oats in a blender and pulsing until it resembles flour texture. I make a large batch and keep it in an airtight container.

If you are coeliac, I have tested the recipe using quinoa flakes and rice flour as a substitute to the oat flour. The texture is not as fluffy, but the taste is unaltered.


  1. Preheat oven to 180 degrees

  2. Add muffin liners to your muffin tray and spray with cooking oil

  3. Combine wet ingredients together in one bowl

  4. Combine dry ingredients, excluding choc chips, in a separate bowl

  5. Add the dry ingredients to the wet ingredients and combine

  6. Add the chocolate chips and fold them into the mixture

  7. Spoon mixture into muffin liners

  8. Sprinkle extra choc chips on top

  9. Bake on 180 degrees for 20-25 minutes